10 tips for quitting drinking this Xmas

10 tips for quitting drinking   1) Make changes Change the people, places and pastimes that you’re used to spending time with or at. This is easiest when you socialise with people who don’t drink at all (there are many that exist), or in coffee shops rather than pubs, or take up a sport or hobby that doesn’t revolve around drinking …

Recovery Rocks ~ an Interview with Ian Young

Ian Young’s default program is set on ‘jolly.’ He is relentlessly jolly. Which is a pretty good place for an ex-crack and heroin addict and alcoholic. it’s pretty bloody amazing when you consider he should be dead now and it is nothing short of a miracle that he is not only alive and well, but also very jolly. Ian now runs …