Wonderful book which gives an great insight into the mind of how addictions affect all parts of the mind body and spirit. This book is great for anyone, even those people who do not think they have addictions, because the information is also for people who may have bad habits and are trying to break them, like eating too much sugar - big macs etc. Also found Ian openness of how he found his spirtual guidance to change his life 360 degrees, is a message we all need.

Mark Segal